WELCOME TO

BY

R50 is the only Group Training workout of its kind. The R stands for Results and that’s what we have designed it to do in the most effective way possible, specifically designed to tone muscle, lose fat, and increase your metabolism.
The Trainers motivate and push you to do more than you would by yourself. The music, lighting, energy in the room combined with our workout will blow you away.
Aaron our Head programmer and owner has been a Personal Trainer for over 10 years and has had many fantastic results. The workout will be like Personally training with him one on one 6 days a week.

BEFORE YOU START

WE NEED

1. For you to Register so we know more about you and your goals.
2. Arrive 15 minutes early to your first class, so we can introduce you to your instructor and go through how and what to expect.

DURING CLASS

Smile when it hurts

1. All you need is exercise clothes, positive attitude and a smile.
2. A towel and Water (we do have these to buy)
3. Everything else is here for you.

AFTER CLASS

Eat

1. Eat, if you need assistance our Reshape program gives you a personalised food program to follow.

TRIAL A CLASS