GET IN SHAPE

IT’S ALL ABOUT YOUR RESULTS

R50 is where you don’t need to do anything other than show up smile and keep showing up.

The workout is all about long term proven techniques to lose weight, tone muscle, increase strength and stabilise your bones and muscles.

It’s the workout without the Fluff.

TRIAL A CLASS

THE SCIENCE

We use the basics of Programming that has been lost in Group Workouts.
Split workouts: to ensure we work muscle groups to there maximum while giving them rest days.
Periodised Programs: Where you will work with different sets and reps to optimise all aspects of your strength, power, endurance and flexibility.
HIIT: High Intensity Interval Training is how we effectively burn calories and lose fat.
Functional Exercises: These exercises Improve your Power, Speed, Flexibility and are actually the most effective way to improve your core and joint stabilisation. These are the basics of everyday movements!!
These are the basics of everyday movements that achieve results to keep your body lean , strong, and injury free

THE ATMOSPHERE

This is the unspoken special ingredient that we can’t tell you, you just feel it. It makes you wake up early or come after work., this is that thing that just makes you get every repetition out.
We keep the lighting low and the music high so you can Grunt, Groan, Sweat and not feel one bit self-conscious.
We keep each day different to effectively program the best pathway to achieve your results.