We use the basics of Programming that has been lost in Group Workouts.
Split workouts: to ensure we work muscle groups to there maximum while giving them rest days.
Periodised Programs: Where you will work with different sets and reps to optimise all aspects of your strength, power, endurance and flexibility.
HIIT: High Intensity Interval Training is how we effectively burn calories and lose fat.
Functional Exercises: These exercises Improve your Power, Speed, Flexibility and are actually the most effective way to improve your core and joint stabilisation. These are the basics of everyday movements!!
These are the basics of everyday movements that achieve results to keep your body lean , strong, and injury free